Cellulite: Causes and Treatments
Cellulite is the fat that accumulates in certain areas of the body, particularly on the abdomen. It has a texture similar to orange peel or cottage cheese beneath the skin.
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Causes
Cellulite is a type of fat tissue that forms just under the skin's surface. It's important to note that you don't have to be overweight to have cellulite; even slim individuals can have it on their buttocks, breasts, thighs, and abdomen. The following factors contribute to the development of cellulite:
- Genetics
People who have close relatives that have cellulite are more prone to it. Studies show that almost 85% of women who have cellulitis have relatives (mostly parents) affected by the same problem at least once in their lives.
- Lack of exercise
People who do not exercise need to tone their muscles to prevent cellulite formation. Following a cardiovascular program or strength training is one way in keeping cellulite away from the body. Walking, jogging, and swimming are also fun activities to avoid cellulitis.
- Poor eating habits
Unhealthy food together with excess consumption of alcohol, caffeine or spicy foods are closely linked to cellulite formation. When a person takes too much of these foods, the body loses its ability to flush the toxins they produce so they are stored in the fatty tissue. Experts recommend 8 glasses of water everyday instead of caffeine or alcoholic beverages.
- Smoking
Few people know that smoking is one of the causes of cellulite formation. It weakens the skin by constricting the capillaries and harms the connective tissue. As a result, the skin develops cellulites.
A surefire way to reduce or eliminate cellulite is through a healthy diet, consistent exercise, and enough water to remove the toxins from the body.
Treatment
There are numerous cellulite remedies available on the market today. Some of the most common options include: For individuals struggling with significant cellulite and eager to see quick results, liposuction is often the go-to choice. This surgical procedure removes fat deposits, including cellulite. Despite the potential side effects, many people opt for liposuction due to its rapid and impressive outcomes. On the other hand, those who cannot afford liposuction may turn to cellulite creams that are infused with minerals, herbs, antioxidants, and vitamins. These creams aim to hydrate the skin and enhance blood circulation to help repair damaged and dehydrated areas affected by cellulite.
However, these creams often receive low approval ratings, as noticeable results can take several months to appear. Cellulite lift is another treatment that shows promising results. It is specifically designed for individuals who have lost a significant amount of weight, leading to excess skin.
Currently, cellulite lift is considered the most invasive procedure for restoring youthful, firm skin. While it offers great results, it also has drawbacks, such as the potential for extensive scarring and a longer recovery time.
Another option is Laser Lipolysis, a technique developed in Italy. This method involves inserting fiber-optic lasers through small incisions in the targeted area, effectively absorbing over 500 grams of body fat.
Cellulite is a major concern for many Americans today. However, with the right prevention tips and techniques, it can be managed effectively! Learn how to combat it and achieve a beautiful body in no time.